藕片牛柳

<H2>藕片牛柳</H2>
  U+ I- h# N' t<DIV class=t_msgfont id=postmessage_17458143><FONT color=#0000ff><NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u539F_u6599";KeyGate_ads.ShowGgAds(this,"_u539F_u6599",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BwiMvxsHZSKKoK46E6QPSwc38D-TZ4kPGifLgCMCNtwGA4gkQAhgCIKy8kQooFDgAUI7Pt4sGYJ3B24HMBaABpqiY-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUyNTktMS0xLmh0bWyAAgGpAlmIUCJytIM-yALcnuQDqAMB6AN66APmAogEAZAEAZgEAA&amp;num=2&amp;adurl=http://www.tuoyang.com/products01.asp%3Fid%3D76&amp;client=ca-pub-1681215984289622");GgKwClickStat("原料","www.TuoYang.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u539F_u6599"'>原料</B></NOBR>：</FONT>牛柳，藕，紅椒一個(gè)、&nbsp; &nbsp; 步驟1：牛柳用耗油，鹽，淀粉<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u814C_u5236";KeyGate_ads.ShowGgAds(this,"_u814C_u5236",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BwiMvxsHZSKKoK46E6QPSwc38D-TZ4kPGifLgCMCNtwGA4gkQAhgCIKy8kQooFDgAUI7Pt4sGYJ3B24HMBaABpqiY-AOyAQ9iYnMuMzY2dGlhbi5uZXTIAQHaAS1odHRwOi8vYmJzLjM2NnRpYW4ubmV0L3RocmVhZC05MTUyNTktMS0xLmh0bWyAAgGpAlmIUCJytIM-yALcnuQDqAMB6AN66APmAogEAZAEAZgEAA&amp;num=2&amp;adurl=http://www.tuoyang.com/products01.asp%3Fid%3D76&amp;client=ca-pub-1681215984289622");GgKwClickStat("腌制","www.TuoYang.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u814C_u5236"'>腌制</B></NOBR>一下。藕刨去皮，然后切成片，紅椒切絲。<BR>&nbsp; &nbsp; 步驟2：鍋中水，下藕片焯一<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u4E0B_u6C34";KeyGate_ads.ShowGgAds(this,"_u4E0B_u6C34",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bi3G3xsHZSKKoK46E6QPSwc38D9yQp3eGo9TSCMCNtwHg1AMQARgBIKy8kQooFDgAUOil5fT5_____wFgncHbgcwFsgEPYmJzLjM2NnRpYW4ubmV0yAEB2gEtaHR0cDovL2Jicy4zNjZ0aWFuLm5ldC90aHJlYWQtOTE1MjU5LTEtMS5odG1sqQJZiFAicrSDPsgChIvKCKgDAegDeugD5gKIBAGQBAGYBAA&amp;num=1&amp;adurl=http://tj.28.com/ws/dghl/index.htm%3FbannerID%3D61089%26kw%3D%25B6%25AF%25B8%25D0%25BA%25AB%25C1%25F7%25CA%25B1%25C9%25D0%25BB%25E1%25B9%25DD%26fz%3D905&amp;client=ca-pub-1681215984289622");GgKwClickStat("下水","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u4E0B_u6C34"'>下水</B></NOBR>，然后撈出待用。<BR>&nbsp; &nbsp; 步驟3：鍋里少許油，將牛柳下鍋滑炒一下,加些醬油，料酒，再將藕片和紅椒絲倒入混炒一下。<BR>&nbsp; &nbsp; 步驟4：加些鹽,醬油，少許糖，少許醋，大火翻炒幾下，就可以出鍋了。<BR>
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