五谷雜糧營養(yǎng)又保健

<H2>五谷雜糧營養(yǎng)又保健</H2>
<DIV class=t_msgfont id=postmessage_17439135>五谷雜糧是個(gè)“大家族”，諸如有秈米、秫米、小米、玉米、蕎麥、黑豆、蠶豆、紅豆、綠豆及甘薯等等。椐營養(yǎng)學(xué)家分析，五谷雜糧比起精制的面粉和稻米，其營養(yǎng)價(jià)值更高，并具有防癌抗癌之功效?！　∪缃?，人們<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u751F_u6D3B";KeyGate_ads.ShowGgAds(this,"_u751F_u6D3B",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BL5pbWw7XSJH4AoL46APf0bDqAtmh8Xf7ve-rB8CNtwHgtg0QARgBIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAoej_QioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("生活","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u751F_u6D3B"'>生活</B></NOBR>水平不斷提高，一日三餐，常食精米細(xì)面、雞鴨魚肉，結(jié)果使得“富貴病”長驅(qū)直入。于是，五谷雜糧又成“新寵”。的確，粗糧與細(xì)糧搭配，可避免飲食調(diào)配不當(dāng)造成的營養(yǎng)不良和由此產(chǎn)生的各種營養(yǎng)性疾病。<BR>　　五谷雜糧是個(gè)“大家族”，諸如有秈米、秫米、小米、玉米、蕎麥、黑豆、蠶豆、紅豆、綠豆及甘薯等等。 <BR>
<P align=center><IMG alt="" src="http://www.scysw.com/mskx/pic/200842411913.jpg" onload="attachimg(this, 'load')" border=0></P><BR><BR>&nbsp; &nbsp; 椐營養(yǎng)學(xué)家分析，五谷雜糧比起精制的面粉和稻米，其營養(yǎng)價(jià)值更高，并具有防癌抗癌之功效。已經(jīng)流傳1000多年的<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C8%D5%B1%BE">RB</SPAN>長壽五谷飯就是由大米、小米、紅豆、麥子和大豆混合煮成的，它的營養(yǎng)價(jià)值要比由單一谷物煮的飯高5倍。<BR>　　玉米營養(yǎng)學(xué)家研究發(fā)現(xiàn)，玉米中脂肪、磷元素、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EF4_u751F_u7D20";KeyGate_ads.ShowGgAds(this,"_u7EF4_u751F_u7D20",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BL5pbWw7XSJH4AoL46APf0bDqAtmh8Xf7ve-rB8CNtwHgtg0QARgBIKy8kQooFDgAUJLHsYj4_____wFgncHbgcwFoAGHx6jwA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAoej_QioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=1&amp;adurl=http://www.earsos.cn/&amp;client=ca-pub-1681215984289622");GgKwClickStat("維生素","www.earsos.cn/","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EF4_u751F_u7D20"'>維生素</B></NOBR>B2的含量居谷類食物之首，其中脂肪含量為面粉、大米的1倍多，胡蘿卜素的含量更是面粉、大米所望塵莫及的。玉米中含有亞油酸和維生素E，能使人體內(nèi)膽固醇水平降低，從而減少動(dòng)脈硬化的發(fā)生；玉米中含鈣質(zhì)較多，而缺鈣是引起高血壓的重要原因；玉米中含有豐富的曲谷胱甘肽，是一種抗癌因子，它能促使人體內(nèi)的致癌物質(zhì)排出體外；玉米所含的豐富<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u7EA4_u7EF4";KeyGate_ads.ShowGgAds(this,"_u7EA4_u7EF4",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=Bn4PkWw7XSJH4AoL46APf0bDqAs-C4nzPs7egCcCNtwGg4BQQAhgCIKy8kQooFDgAUIS6m6j6_____wFgncHbgcwFoAGDg__vA7IBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbIACAakCEFEmZGWjgz7IAvGZsQioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=2&amp;adurl=http://www.ncpmh.com.cn/gsgk.html&amp;client=ca-pub-1681215984289622");GgKwClickStat("纖維","www.ncpmh.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u7EA4_u7EF4"'>纖維</B></NOBR>素能促進(jìn)腸蠕動(dòng)，縮短食物通過消化道的時(shí)間，減少有毒物質(zhì)的吸收和致癌物質(zhì)對結(jié)腸的刺激，因而可減少結(jié)腸癌的發(fā)生。<BR>　　小米科學(xué)分析表明，每500克小米含蛋白質(zhì)9克，脂肪3。1克，粗纖維1。6克，維生素B20。1毫克，維生素A17微克。吃小米，不僅可以強(qiáng)身、健體，還可防病去恙。據(jù)《神農(nóng)本草經(jīng)》記載，小米有養(yǎng)腎氣、除胃熱、治消渴(糖尿病)、利小便的療效。夏天喝小米粥，消暑解渴的效果極佳。<BR>　　高粱米自古有“五谷之精”、“百谷之長”的美譽(yù)。高粱米制成的各式<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u98DF_u54C1";KeyGate_ads.ShowGgAds(this,"_u98DF_u54C1",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BPCaZWw7XSJH4AoL46APf0bDqAoyLp3fux6qtCMCNtwHg1AMQCxgLIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz7IAoSLygioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=11&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("食品","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u98DF_u54C1"'>食品</B></NOBR>，均以軟滑香糯的特色而備受青睞。高粱米入藥可防治多種疾病，據(jù)《本草綱目》記載，高粱米性味平微寒，具有涼血、解毒之功。以高粱米加蔥、鹽、羊肉湯煮粥連食，可治陽虛盜汗。常喝高粱米粥，可治積食等消化不良癥。取高粱米入鍋炒香，去殼磨粉，每次取適量調(diào)服，是治療小兒消化不良的良方。<BR>　　燕麥又名雀麥、野麥，它的營養(yǎng)價(jià)值更高。燕麥中的脂肪含量是大米的4倍，白面的5倍，人體必需的8種氨基酸、維生素E的含量也高于大米和白面。營養(yǎng)學(xué)者發(fā)現(xiàn)，燕麥面湯是產(chǎn)婦、嬰幼兒、慢性疾病患者的食療食養(yǎng)佳品。營養(yǎng)學(xué)者發(fā)現(xiàn)，燕麥還是預(yù)防動(dòng)脈粥樣硬化、高血壓、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u51A0_u5FC3_u75C5";KeyGate_ads.ShowGgAds(this,"_u51A0_u5FC3_u75C5",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BtD7HWw7XSJH4AoL46APf0bDqApScm4YBiIne3QjAjbcB4NQDEBQYFCCsvJEKKBQ4AFDto8Ht-P____8BYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz6oAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=20&amp;adurl=http://www.smarter.com.cn/search.php%3Fq%3D%25CA%25B3%25CE%25EF%2B%25B9%25DA%25D0%25C4%25B2%25A1%26source%3Dgoogle_D%2B010%2B501_content_%25CA%25B3%25CE%25EF%2B%25B9%25DA%25D0%25C4%25B2%25A1&amp;client=ca-pub-1681215984289622");GgKwClickStat("冠心病","www.Smarter.com.cn","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u51A0_u5FC3_u75C5"'>冠心病</B></NOBR>的理想食物。它含豐富的亞油酸，可占全部不飽和酸的35%～52%，對糖尿病、脂肪肝、便秘、浮腫等有輔助療效，對中老年人增進(jìn)體力、延年益壽大有裨益。<BR>　　近些年來，抗癌專家發(fā)現(xiàn)五谷雜糧中一般都含有抗癌物質(zhì)。<SPAN class=t_tag onclick=tagshow(event) href="tag.php?name=%C3%C0%B9%FA">美國</SPAN>癌癥研究人員在動(dòng)物試驗(yàn)中證實(shí)，黃酮可在遏止結(jié)腸癌、<NOBR><B class=kgb onmouseover='isShowAds = false;isShowAds2 = false;isShowGg = true;InTextAds_GgLayer="_u80BA_u764C";KeyGate_ads.ShowGgAds(this,"_u80BA_u764C",event)' style="BORDER-TOP-WIDTH: 0px; PADDING-RIGHT: 0px; PADDING-LEFT: 0px; FONT-WEIGHT: normal; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; PADDING-BOTTOM: 0px; MARGIN: 0px; CURSOR: hand; COLOR: #ff8000; PADDING-TOP: 0px; BORDER-RIGHT-WIDTH: 0px; TEXT-DECORATION: underline" onclick='javascript:window.open("http://pagead2.googlesyndication.com/pagead/iclk?sa=l&amp;ai=BPCaZWw7XSJH4AoL46APf0bDqAoyLp3fux6qtCMCNtwHg1AMQCxgLIKy8kQooFDgAUOTb97sBYJ3B24HMBbIBD2Jicy4zNjZ0aWFuLm5ldMgBAdoBLWh0dHA6Ly9iYnMuMzY2dGlhbi5uZXQvdGhyZWFkLTkxNDA5MC0xLTEuaHRtbKkCEFEmZGWjgz7IAoSLygioAwHoA8kD6APDAegD_gGIBAGQBAGYBAA&amp;num=11&amp;adurl=http://tj.28.com/ws/obh/index.htm%3FbannerID%3D59239%26kw%3D%25C5%25B7%25B0%25D9%25BB%25E3%25D0%25DD%25CF%25D0%25CA%25B3%25C6%25B7%26fz%3D877&amp;client=ca-pub-1681215984289622");GgKwClickStat("肺癌","28.com","afc","2000072008");' onmouseout='isShowGg = false;InTextAds_GgLayer="_u80BA_u764C"'>肺癌</B></NOBR>、食道癌中起一定作用。味道苦澀的蕎麥含維生素E，能使腦細(xì)胞免受損害，從而保護(hù)肌體的健康，延緩衰老進(jìn)程。<BR>　　粗雜糧還能夠預(yù)防中風(fēng)。據(jù)《內(nèi)科學(xué)雜志》報(bào)道，美國一項(xiàng)長達(dá)12年的研究表明，大量食用全谷物食物(粗糧)，可使患中風(fēng)的危險(xiǎn)性顯著降低。1984年～1996年，美國哈佛大學(xué)對7萬多名年齡在38歲至63歲調(diào)查前沒有患糖尿病、冠心病、中風(fēng)或其他心血管病的護(hù)士進(jìn)行健康調(diào)查。結(jié)果表明，與每天食用不到半片全麥面包或等量全麥?zhǔn)称返膵D女相比，食用粗糧多者(相當(dāng)于每天吃2至3片全麥面包)，患缺血性中風(fēng)的可能性低30%～40%，即使是每天把1份食物換成粗糧，也會(huì)明顯有助于降低患缺血性中風(fēng)的危險(xiǎn)</DIV>