<H2>美味又營養(yǎng)的燒肉飯</H2>2 h. P# Q3 N# j& @+ x# ~; `. u* X5 h
<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>:豬肉、醬油、料酒、五香粉、糖、蔥、姜 <STRONG><FONT color=red>做法</FONT></STRONG>:<BR> <BR> 豬腩肉用醬油、料酒、五香粉、糖、蔥、姜腌2-3小時(shí),<BR> 用錫箔紙包緊放進(jìn)放進(jìn)烤箱里烤30分鐘,打開錫箔紙,用上方火力將外皮烤至微焦,切片擺盤; <BR> 搭配兩種炒蔬菜,一個(gè)溏心水煮蛋,淋上 老鹵汁,美美的一頓午餐...<BR>
* R' h1 O; r' `' n* S: B- V<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919104838.jpg" onload="attachimg(this, 'load')" border=0></P>
7 k& n7 W/ I% R% t- H/ _# {6 p<P align=center><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919104949.jpg" onload="attachimg(this, 'load')" border=0><IMG alt="" src="http://www.scysw.com/chuanc/pic/2008919105059.jpg" onload="attachimg(this, 'load')" border=0></P>4 H7 ~5 T L& J: w
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